Teaching mindfulness, movement and self-care practices, one breath at a time.
Join fellow Puesta parent, Teacher Melissa, for a fun and engaging series that will teach your child yoga and mindfulness practices through songs, games, and stories. Each weekly practice will include deep breathing, sun salutations, a variety of accessible postures, a peaceful meditation and gratitude circle. Your kids will learn about the importance of self care and the many benefits of a regular yoga and meditation practice.This class promotes focus, improved posture, builds strength and flexibility, provides tools to calm the mind and body, improve self-control, increase confidence, and improve balance and coordination.
Who May Participate?
Yoga is open to students at Puesta del Sol, with a maximum of 15 students per session.
PTA Chaperone
At least one PTA-member Chaperone must always be present throughout the entire session. Their responsibilities include taking attendance when students arrive and monitoring the session to guarantee everything is going smoothly, and being available to help with any emergencies during the session.
The PTA Chaperone receives a 50% discounted registration fee for their child. Please register for the Parent Volunteer discount upon checkout. Only one discounted volunteer registrations are available per session. Volunteers must complete the Bellevue School District requirements and follow the Chaperone Checklist.
Time and Location
Time: Tuesday mornings; 8:00am to 8:50am
Location: Puesta del Sol GYM. Please drop your student at the back of the Puesta building in the Gym.
Class dates:
Cost: $250 (9 sessions)
Price includes a yoga mat for your child, which will be brought to class for them each week.
Scholarships Available: https://puestadelsolpta.org/
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