Teaching mindfulness, movement and self-care practices, one breath at a time.Join fellow Puesta parent, Teacher Melissa, for a fun and engaging series that will teach your child yoga and mindfulness practices through songs, games, and stories.

Each weekly practice will include deep breathing, sun salutations, a variety of accessible postures, a peaceful meditation and gratitude circle. Your kids will learn about the importance of self care and the many benefits of a regular yoga and
meditation practice.

This class promotes focus, concentration, fine and gross motor skills, sensory input, strength building, proprioceptive awareness, balance, coordination,
and provides tools to calm the mind and body.

Fall Session
Cost: $250
Price includes a yoga mat for your child, which will be brought to class for them each week.
Dates: Thursdays 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/30, 12/7 (No Class on Thanksgiving)
Time: 8am to 8:50am
Scholarships Available: https://puestadelsolpta.org/Doc/PTAFinancial/PTAfinancialAidApplication22a.pdf

Registration Form: